Tuesday, December 31, 2013

AT Can Help You With Your New Year's Resolutions!



picture of calendar with january 1 and an apple and a measuring tapeThis is the time of year when many of us strive to be better - better in our mental and physical health, with our relationships, with our finances, etc.  

Have you already made some New Year's resolutions?  Are you worried about breaking them?  Let AT help you achieve your goals and stay on track for the whole year!

1. Remember to take your medicine or vitamins/supplements!  Consider getting one of these pill organizers with an alarm: 
  
Reizen 7-Day Pill Organizer with LCD Clock-Alarm-Timer  
7 Day x 4 Large Capacity Pill Box with Alarm Timer . Weekly Pill Box Organizer System for Medications, Supplements, and Vitamins.MedCenter System Deluxe 2-31 Day Organizers and 4 Alarm Reminder Clock
 
2. Lose Weight!  These devices measure movement including arm activity and are a good option for wheelchair users.

Polar USA  
Body Media  
Nike+ FuelBand SE
 
3. Manage your budget! These apps help you set a budget, track your financical goals and give you visual graphs.

Mint
Check
Spendee 
Dollarbird - Personal Finance with a Calendar

4. Quit Smoking! Try these apps and websites for great ways to finally break this unhealthy addiction.

My Quit Coach
Smoker Reducer
Livestrong
QuitNet

5. Volunteer More!  Many people want to give back to their communities and the start of a new year is a great time to get involved in meaningful volunteer work.  Check out these sites for opportunities in your community.

Idealist
California Volunteers
Volunteer Match


lights saying 2014 happy new year




  

1 comment:

  1. Hey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.
    Portable Wheelchair

    Keep Posting:)

    ReplyDelete